Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

The acceptance and commitment therapy-based parenting program with asthma education, dubbed ACT-PAM, reduced unscheduled healthcare visits by a relative 67% compared with usual care -- a mean of 0.8 ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

Shortly I’ll give you a multitude of benefits of running and jogging. But first, a message from my sponsor! Bonner General Health’s Find Your Strength 5k and 1k Fun Run is scheduled for Saturday, June ...

The following column was originally published June 17, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and guide them with meditation exercises.

Pulmonary hypertension (PH) is a rare, progressive, debilitating condition characterised by elevated pulmonary artery ...

Mercury enters Gemini alongside Jupiter, both in accelerated motion, amplifying their influence. This alignment fosters ...

Hajj is the annual Islamic pilgrimage to Mecca that is required once in a lifetime of every Muslim who can afford it and is ...