Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

The acceptance and commitment therapy-based parenting program with asthma education, dubbed ACT-PAM, reduced unscheduled healthcare visits by a relative 67% compared with usual care -- a mean of 0.8 ...

Shortly I’ll give you a multitude of benefits of running and jogging. But first, a message from my sponsor! Bonner General Health’s Find Your Strength 5k and 1k Fun Run is scheduled for Saturday, June ...

Pulmonary hypertension (PH) is a rare, progressive, debilitating condition characterised by elevated pulmonary artery ...

Mercury enters Gemini alongside Jupiter, both in accelerated motion, amplifying their influence. This alignment fosters ...

Hajj is the annual Islamic pilgrimage to Mecca that is required once in a lifetime of every Muslim who can afford it and is ...

Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Samsung has started rolling out the Android 15-based One UI 7 update to Galaxy M33 users in Korea. The update brings several ...

Though mindfulness practices such as meditation or journaling don't cost a dime, they can work wonders for your growth. These ...