Catchment groups have long been the quiet achievers in the rural sector. They are growing by building local understanding of ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Silencing your phone cultivates mindfulness, enhances focus, and establishes stronger personal boundaries. Research indicates ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

During my teen years, I developed body dysmorphia, and it spiralled out of control. Here's how I learned to deal with it.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being ...

How to heal from trauma without therapy: a real-world guide for those seeking recovery through self-awareness, movement, and ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...