Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

Summer offers more than just the opportunity for rest. It’s also a chance for students to recover from AI-driven anxiety and ...

When your worries pop in your head in the middle of a work day, do not silence them completey. Just book the calnedar for a ...

Disclaimer: If you or someone you know is in crisis and/or feeling suicidal, please go to your nearest emergency room and ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong thoughts, we feel amazing. On the days you let your unhelpful thoughts ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...