Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

One of the best ways to tackle travel anxiety is to be prepared. Knowing your destination in advance can help you deal with ...