A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Set along the scenic banks of the West Fork of the Dolores River, Dunton River Camp will introduce an adults-only concept for ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

The survey found that Gen Z travelers love using AI as a research tool, with 56 percent using it to find local activities in ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

These can include getting more exercise, mindfulness practices ... A 2019 study in 163 Latinx college-age young adults associated lower levels of support from friends, family, and romantic ...

The American Heart Association recommends physical exercise ... Association of Mindfulness-Based Interventions With Anxiety Severity in Adults With Cancer: A Systematic Review and Meta-analysis.

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...