It is a way of thinking that can be cultivated with practice, often through meditation or breathing exercises ... Mindfulness, adds to that evidence, demonstrating clear benefits for autistic adults.

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

The following column was originally published June 17, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

From spa-like fitness facilities to curated nutrition, daily movement, and emotional support, Inspīr's wellness philosophy ...

Working memory plays a pivotal role in our day-to-day functions. It's an essential brain skill that helps us manage and ...

Earlier this month, as hostilities between India and Pakistan quickly ramped up, parents were dealing with a different kind ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Learn why regular blood pressure checks and smart dietary choices are crucial for preventing hypertension complications.