A Mediterranean-style diet rich in vegetables, whole grains, healthy fats and lean proteins can boost the production of nitric oxide. It also boosts the endothelium — the inner lining of your blood ...

Angela M. trained using trainer Joe Wicks' HIIT programme to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

The Regina-based tech entrepreneur says he battled a gambling addiction as far back as childhood, but his life changed when ...

A recent study has found that the most effective exercises in easing insomnia are yoga, Tai Chi, and walking or jogging.

Mental strength isn’t about being emotionless or tough—it’s about resilience, clarity, and self-mastery. These five signs ...

Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the ...

If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works ...

According to the University of North Carolina at Chapel Hill, ergonomics is the study of designing work to suit the employee ...

Body fatigue can feel heavy, draining your energy and making it hard to pinpoint the cause of your tiredness. This fatigue ...

Wondering what is trauma therapy for adults and if it’s right for you? This blog explains how it works, what it treats, and ...

Experts urge that age and stress have a complex and dynamic relationship that is impacted by social, psychological, and biological factors.

Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest a study published in the online journal BMJ Evidence Based Medicine on July 15 ...