Meditation for anger may sound difficult to access, but learning to find stillness amid moments of rage is a powerful choice.

There are many ways to practice mindfulness. I offer four examples below, but the routine that works for you is the only one that matters. The following can be practiced in large or small increments.

umami—are all examples of mindfulness, even though you may not realize it. In other words, you don’t have to sit cross-legged on a yoga mat, deep in meditation to experience a meaningful ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Vohs said that further examples of social mindfulness include identifying content that could be hurtful, such as photos from a wedding to which some friends weren't invited, photos of children who ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

A year-long clinical trial showed that both mindfulness-based therapy and cognitive behavioral therapy significantly reduce pain and opioid use in adults with chronic low back pain, with ...