The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Your Quick & Easy Plant Glossary for Even the Most Confusing Terms
When you're new to the plant game, though, it can feel overwhelming when people talk about things like "indirect light" or an "internode." Internodes are the areas between the nodes (more on nodes ...
How mindfulness can help reduce risk of cardiovascular disease
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...