Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Halloween is a fun and spooky time to celebrate while transitioning into fall. Going trick-or-treating, attending fall festivals, and drinking pumpkin spice lattes and hot chocolate will make you feel ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their ...

When you're new to the plant game, though, it can feel overwhelming when people talk about things like "indirect light" or an "internode." Internodes are the areas between the nodes (more on nodes ...

Trend researcher and DMI managing director Carl Tillessen suggested a “detox society” during the Online Fashion Day and thus an urgent desire ...

Valentine’s Day is the perfect time to celebrate love and enjoy some tasty treats. But if you’re working towards health goals ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Treat yourself this Valentine’s Day with cannabis-infused products for ultimate relaxation. From bath bombs to edibles, discover how cannabis can elevate your self-care routine.