Common Sense Media, a nonprofit that supports children and parents as they navigate media and technology, just released a ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

For those born on May 3rd, the next 12 months, influenced by Shani Dev and Number 8, promise career and financial ...

Reconnect with life’s true joys with these ten empowering self-help books that can champion slowing down, cultivating ...

If your daily work is all about the harm that food has caused clients, it has to be a challenge to trust the food you eat.

We all know retirement is a significant life shift. One day, you’re juggling work responsibilities and managing ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Mental health problems are increasing in young people. How can their families support them? And when should professional help ...

Education - The educational project “Taste Mindfully. Enjoy the Moment” is launching the podcast Mindful Eating, an ...

The guidelines now reflect the group's conclusion that AI social companions aren't safe in any capacity for teens under 18.

One day my boss had decided to bring her dog into the office — this was not a therapy dog, just a friendly little office dog ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...