A group of experts in mindfulness and strengths were asked how they best cope, and even flourish, during chaotic times. Here ...

Nonfinite loss can be a painful experience for patients with cancer, but a variety of coping tools and perspectives can aid in posttreatment survivorship.

After seven albums and 15 years, the band Tennis has embarked on a farewell tour. On June 7, the duo will perform in Nashville.

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Meet ten self-help books that don't shout but still shift your thinking. They offer calm, clarity, and compassion without ...

Researchers at the University of Rochester Medical Center (URMC) have uncovered important strategies that help caregivers and ...

Manage difficult coworkers in a way that preserves your energy, enhances your professionalism, and contributes to a better ...

Have you ever become irritated with a chatty person and then realized that you’re just as chatty yourself? That awareness can ...

Meditation for anger may sound difficult to access, but learning to find stillness amid moments of rage is a powerful choice.

The saying 'prevention is better than cure' reminds us that avoiding illness through healthy habits is much easier and often ...

Take regular mock tests to simulate the actual exam and improve speed and confidence. Begin focused revision at least two ...