At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Discover how AI tools can help you write nonfiction books faster and better. From niche selection to editing, this guide has ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

When you're new to the plant game, though, it can feel overwhelming when people talk about things like "indirect light" or an "internode." Internodes are the areas between the nodes (more on nodes ...

The “No Buy 2025” challenge has garnered thousands of posts on TikTok with many people sharing their personal rules for buying less.

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

First, let’s learn 2 examples of coping skills ... Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment ...

Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...

Don’t center on your anxieties, Obi-wan. Keep your concentration here and now, where it belongs.” Obi-wan Kenobi: “But Master Yoda said I should be mindful of the future.” Qui-Gon Jinn: “But not ...