Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

There are many ways to practice mindfulness. I offer four examples below, but the routine that works for you is the only one that matters. The following can be practiced in large or small increments.

umami—are all examples of mindfulness, even though you may not realize it. In other words, you don’t have to sit cross-legged on a yoga mat, deep in meditation to experience a meaningful ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...

Vohs said that further examples of social mindfulness include identifying content that could be hurtful, such as photos from a wedding to which some friends weren't invited, photos of children who ...

Meet ten self-help books that don't shout but still shift your thinking. They offer calm, clarity, and compassion without ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...