But for many, especially those trying to follow a healthy diet or an intermittent fasting routine, the lavish spread during ...

Parents have a significant influence on their children's eating habits. Learn how to encourage healthy eating in your children by leading by example, getting them involved in cooking, and ...

To help, try mindful eating, eating more protein, and eating regular meals. Read on for more ideas, strategies, and guidance for building a better relationship with food.

Lydia Bogert, 42, from north London, is an eating disorder recovery coach. Her fear of eating began when she was in her 20s, and became so serious that she developed anorexia. Remarkably, Lydia ...

Mindful eating is predicted to help maintain a healthy weight by reducing hedonic hunger levels. This study aimed to examine the association between mindful eating, hedonic hunger, and obesity in ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' ...

Both state and trait mindfulness predicted reduced restrictive eating behaviors. Critically, body image fully mediated the effect of state mindfulness on restrictive eating at the intra-individual ...

Discover 8 benefits of mindful eating beyond weight control, from enhanced digestion to better food relationships, and learn practical ways to incorporate it ...