Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

Avoiding certain habits enhances spiritual focus, purity, and helps invite divine blessings throughout the nine nights.

The first day of Navratri is dedicated to Goddess Shailputri, symbolising purity, strength, and nature’s power.

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...