The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about mindfulness ...

Being present in the moment is what mindfulness is all about, and doodling can be the perfect way to reach that state ...

October 30, 2024. More for You ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Check out easy and simple yoga day drawing poster ideas for students and kids. Learn how yoga enhances physical, mental, and ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Mindfulness meditation refers to the ancient practice of drawing attention to the present moment in a nonjudgmental way — releasing thoughts of looking silly or doing it wrong, for instance. New ...