Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

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As the Country celebrated the 11ᵗʰ International Day of Yoga (IDY), Public Sector Undertakings (PSUs) across the country reaffirmed their commitment to holistic health, community engagement, and ...

The Indian Institute of Management Rohtak observed the 11th International Day of Yoga on 21st June 2025, bringing together ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

On June 25, the sun in Cancer will form a productive sextile to Mars in Virgo, creating a perfect synergy for revelatory ...

From rewiring anxiety to rethinking group identity, these 10 science-backed self-help books deliver real results through ...

Check out easy and simple yoga day drawing poster ideas for students and kids. Learn how yoga enhances physical, mental, and ...

Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

A thoughtful list of ten books that build mental strength through reflection, not burnout - no hustle culture, just calm, ...