Cancridesign. Drawing and Sketching for Mindfulness and Relaxation. Posted: October 30, 2024 | Last updated: October 30, 2024. More for You ...

Being present in the moment is what mindfulness is all about, and doodling can be the perfect way to reach that state ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Check out easy and simple yoga day drawing poster ideas for students and kids. Learn how yoga enhances physical, mental, and ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Mindfulness meditation refers to the ancient practice of drawing attention to the present moment in a nonjudgmental way — releasing thoughts of looking silly or doing it wrong, for instance. New ...

Want to feel happier, lighter, less stuck? Try these fun daily activities. Monday Start Doodling Tuesday Write a Poem Wednesday Daydream Thursday Do 10% More Many of us have a narrow definition of ...