The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

Free resources from the best and most popular paid apps for mindfulness and meditation to help with coronavirus and COVID-19 anxiety.

The app offers a free trial so you can see if it’s right for you before committing but if you do, it’ll cost you £23 a month for the full version and for the sleep-only version (which ...

Headspace mindfulness meditation app is now free to all unemployed persons Breathe in, breathe out. If you're not working, this app is free. Written by Jason Perlow, Senior Contributing Writer ...

Employers are also recognizing the importance of digital mindfulness. Workplace wellness programs increasingly incorporate guidelines for reducing digital distractions, promoting focused work ...

Research suggests coloring can reduce stress, improve mood, and enhance mindfulness. Download free coloring sheets featuring unique objects from our Distinctive Collections: the Cary Graphic Arts ...

PAIN MANAGEMENT Mindfulness meditation provides opioid-free pain relief, study says By Nicole Kwan , Fox News Published March 16, 2016 9:20am EDT | Updated March 16, 2016 9:35am EDT Facebook Flipboard ...

The Earth and Spirit Center is offering a free 60-minute workshop to give you a basic introduction to the theory and practice of mindfulness meditation. This in an opportunity to learn about the ...

Supplied Click here to download your full colouring-in page. After four months of work, Heinrich’s mindfulness colouring book, Local Colour — Adelaide, is now on bookshelves.

In celebration of World Mindfulness Day, they're offering a free, revitalizing yoga session that will leave you feeling recharged and centered. Read More: 10 Yoga Studios to go to in the UAE ...