Breaking free from tobacco isn’t just about willpower, it’s about reconnecting with yourself. Integrative tools like ...

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CBeebies have curated a thoughtful collection of feel-good content across all four of our CBeebies apps to help little ones with mood management, mindfulness and wellbeing.The CBeebies apps are ...

Mindfulness has naturally taken centre stage ... As most of the apps are free to download and almost all of them offer a free trial, make sure you try before you buy and find one that makes ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

The University of California has partnered with Bloomberg Philanthropies to launch easy-to-use digital guides for its ...

The therapy's called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it's a welcome break from the stress of being hospitalized.