Mindfulness can generally be defined as: “The quality or state of being conscious or aware of something. [It is] a mental state achieved by focusing one's awareness on the present moment, while calmly ...

The modern world can feel like an unending treadmill of duties, commitments, and buzzing notifications. It's no surprise that ...

Chili, N.Y. (WHAM) — A furry friend on a mission was at Roberts Wesleyan University Friday, to give students a break from the stress of college life. Hudson, a 2-year-old Bernese mountain dog, is a ...

These three simple photography practices can expand your perspective. Regular practice can help you drop rigid narratives and ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

In our fast-paced world, finding a moment of calm can be a challenge. But did you know that drawing and sketching can be a powerful tool for mindfulness and relaxation? Discover how to use simple ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...