Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached in the right way.

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Mindfulness means focusing on the present moment, being aware of your thoughts and feelings without judgment.

Zodiacs & Astrology News: Explore how different zodiac signs can enhance mindful leadership skills, including traits that make Aries, Taurus, Virgo, Libra, Scorpio, Sagittarius, Capricorn ...

Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Acelab and mindful MATERIALS are proud to announce a strategic partnership that integrates Acelab’s innovative Materials Hub platform with mindful MATERIALS’s industry-leading Common Materials ...

For certified mindful outdoor guide Angel Elliott Massie, there's nothing quite as sacred and healing as her mind-body connection to nature. Find out why—plus how to tap into your own.