Ordering a kit. Giunta’s organization offers a monthly subscription box, The Groove, packed with exercises to boost mindfulness and creativity for kids age 3 to 6 (from $16.95/month).

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

How do you explain mindfulness to a child? While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve ...

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

SIMPLE WAYS TO INTRODUCE MINDFULNESS TO KIDS Mindfulness allows children to develop focus, emotional resilience, and a sense of peace in everyday life. Simple techniques such as breath awareness ...