With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...

Nearly two thirds of children are watching TV at the dinner table, while 42 per cent are scrolling on TikTok and 27 per cent ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

These 10 games make you smarter while you relax. They improve memory, focus, and problem-solving skills, all without pressure ...

Researchers compared the effects of Mindfulness-Based Cancer Recovery and Tai Chi/Qigong on distressed survivors of cancer.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.

Saginaw and Bay City News From prison to purpose: Therapist aims to teach inmates emotional intelligence, mindfulness Updated: Apr. 30, 2025, 4:38 p.m. | Published ...

A Gentle Rain is a cozy board game where you practice mindfulness Just out here turning a puzzle piece in my hands, thinkin’ about nothing ...

Patients use music and meditation to manage pain and anxiety in a new program at Moss-Magee Rehab in Philadelphia.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.

MIS Quarterly, Vol. 42, No. 3 (September 2018), pp. 831-848, A1-A14 (32 pages) Mindfulness is an important emerging topic. Individual mindfulness in IT use has not been studied systematically. Through ...