Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached in the right way.

MyMichigan Health is offering a free program in Midland that focuses on the use of mindfulness for current or post-cancer patients, survivors and their caregivers.

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with inflammatory bowel disease.

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

Team conflict can harm productivity. Mindfulness builds better communication and cooperation. Photo Credits: Pexels Top tips to master your new job with confidence Photo Credits: Pexels ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural and relational dimensions. The same goes for many of the mindfulness-based ...

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

These open-world games invite players to slow down, reflect, and play with intention, promoting mindfulness through exploration, stillness, and space.

Nearly one-quarter of us feel angry on any given day. Here’s how mindfulness could help.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.

Short mindfulness meditation exercises not only work well with developing SMART goals for IBS-C management, but they can also increase the success of your practice.