Mindfulness doesn't always mean sitting quietly on a pillow. Here's how drawing or coloring a circular mandala can be a meditative practice.

Combining traditional mandala coloring and brain sensing technologies to aid mindfulness Date: February 16, 2022 Source: Lancaster University Summary: Human-computer interaction researchers have ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness.