Gray calls it “mindfulness through a therapeutic lens.” “Not being able to process emotions is one of the reasons so many are here in the first place,” Gray said. ‘This is where it began ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to ...

So how should you manage feelings of anger to keep them in check? Our new research suggests mindfulness can be an effective tool for regulating anger and reducing aggression. Mindfulness is the ...

Study finds mindfulness can help manage anger and improve emotional regulation. (Pixabay) Feeling angry often can also have negative effects on our relationships, as well as our mental and ...

She has about a decade of experience in journalism. Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside of your body ...

Mindfulness is the ability to observe and focus on your thoughts, emotions and bodily sensations in the present moment with acceptance and without judgement. Mindfulness has been practised for ...

“We have a space that isn’t totally dedicated to movement or mindfulness, but it can transform throughout our daily life,” she says. Concrete floors, hand-rendered micro-cement walls and all ...

Our study aimed to construct a moderated mediation model to explore the impact of social mindfulness on online prosocial behavior, as well as the mediating role of perceived prosocial impact and the ...

While there are a ton of hacks on TikTok about increasing your workout motivation, new research suggests that the answer could be as simple as taking up a mindfulness habit. Even better ...