The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives. If you're worried about job, money, the status of the world, or anything else ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are ...

Source: Clark Van der Beken/Unsplash As humans, we often think that "accidents just happen." Somehow, we believe we just happen to be in the wrong place at the wrong time. Really? If you think ...

Get Instant Summarized Text (Gist) Tailoring mindfulness practices to specific anxiety symptoms may enhance mental well-being. Focused attention meditation can help those prone to worry by ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' Arriving home ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment - the basic ...

This post introduces a new angle on mindfulness based on UTOK, the Unified Theory of Knowledge. Mindfulness refers to shifting your perspective. Instead of just acting in the world through your ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Now, a decade later, the attitude toward mental-emotional wellness in the law enforcement community is starting to shift, and holistic healing practices, such as mindfulness, are becoming more ...

Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological ...