The good news is you’re already practicing a form of mindfulness. Taking time to write this question indicates that you’re aware of how you’re feeling and capable of pausing long enough to ...

Mindfulness has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Mindfulness helps you become more aware of what’s happening in the present moment and to understand your thought patterns. It allows you to step out of your mind and observe those patterns.

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...