This isn’t just another typical Parkinson’s disease treatment guide. It’s a lifestyle protocol that addresses diet, exercise, ...

Find a vibrant and engaging anchoring script for International Yoga Day 2025 in schools, written in English. Perfect for students and teachers to host a memorable event on June 21, 2025, promoting ...

It seems the stress of parenting is not lost on dogs, with one TikTok clip showing a golden retriever mother "practicing breathing exercises" while surrounded by puppies. The lighthearted video ...

Mental Health Strategies Prioritizing mental health in 2025 is essential. We can practice mindfulness techniques such as guided meditation or deep-breathing exercises, which reduce stress and improve ...

Unlike some respiratory exercises where multiple daily sessions provide benefits, 4-7-8 breathing typically works best with one or two dedicated practices daily, as its potent effects on nervous ...

Techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness may help ease anxiety and swallowing problems.

Breathing isn’t just about oxygen intake; it’s a bridge between the mind and body. When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike ...

Find a safe space to sit or lie down in a comfortable position. If you choose to sit, keep your spine tall. Close your eyes to focus on your breath. Inhale through your nose for a count of 4 ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

This is how days begin at Dairyuji, an 800-year-old Zen temple—a place of ancient beams, lofty halls, and deep, deep time—in Akita prefecture, in Japan's Tohoku region. But Dairyuji is also ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes break reminders, breathing exercises, and a suite of relaxing soundscapes ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing ...