Regular walks in nature reduce anxiety, uplifts mood, and helps refresh the mind. Practicing mindfulness or deep breathing ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.

A Hamptons vacation and a prank gone wrong anchor Burke’s new book, “The Note.” It started with real life. The travel writer and essayist discusses his new book, “Aflame,” about his ...

It has been tempting to view the C.I.A. as omniscient. Yet Coll’s chastening new book about the events leading up to the Iraq War, in 2003, shows just how often the agency was flying blind.

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

Meditation and mindfulness can relieve ... include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the ...