In conclusion, Dr. Collura’s insights shed light on the importance of both mindfulness and mindlessness, offering a fresh perspective on how we can take care of our brain health.

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study published this week in JAMA. The experiment, which enrolled more than 580 older men and ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy.But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost ...

Explore the scientific evidence behind the benefits of mindfulness and meditation on happiness. Learn how meditation can help rewire your brain for increased joy and reduced stress. Consistency is ...

Mental Health. Addiction; Anxiety; ADHD; Asperger's; Autism; Bipolar Disorder; Personality ...

A neuroscientist is revealing five simple things you can do every day to stimulate your brain and improve your memory — from getting eight to 10 hours of sleep a night to practicing mindfulness.

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn ...

Impact of Negativity on Your Brain Health 1. Increased Stress Levels. Prolonged exposure to negative thoughts or environments triggers the release of stress hormones like cortisol.

Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according to results of a randomized clinical trial published in JAMA. Eric J. Lenze, MD ...