Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

When I am in a grouchy mood, it is completely justified as I am reacting to someone’s stupidity. However, if I practice some self awareness and stand back (at some ...

A person with self-awareness is able to understand themselves on a deeper level, focusing in on their thoughts and emotions, and how others perceive them. Self-awareness is a core component of ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation practice in the midst of post-COVID symptoms.