Cultures across the globe have valued prayer and meditation for centuries. Today, scientists are digging deeper, finding real ...

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

By becoming more aware of your thoughts, habits, and emotions around money, you can take control of your financial future ...

The first clinical trial examining the effects of psilocybin, the compound in magic mushrooms, on treatment-resistant IBS ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

In our hyper-connected, always-on world, constant activity is often equated with productivity and success. We're conditioned ...

CELEBRATION, Fla. – New studies show some virtual reality programs can enhance a person’s well-being, both physically and mentally. Through VR experiences that encourage cognitive, physical and social ...

Exploring music can greatly enhance creativity by activating different parts of the brain. Engaging with different genres and ...

Overthinking Mind – Tips from Psychology + the Gita In the age of hyperconnectivity, our minds are constantly racing—from ...

Everyone seems constantly rushed off their feet. Here’s how to break the activity addiction and reclaim your time ...

Evening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contribute to lower life satisfaction. Conversely, practicing ...