Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

How do highly successful people handle some of life's biggest obstacles? Twenty years of research points to a simple brain ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

In today’s fast-paced world, the simplicity of enjoying a meal has been overshadowed by distractions, stress, and the ...

Some great apes realize when a human partner doesn’t know something and are capable of communicating information to them to ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...