Although narcissistic victim syndrome is not a formally diagnosed condition, it can cause trauma in relationships. Get to ...

The human brain gets a hit of dopamine, aka the "feel-good hormone," when it processes information, so in this digital age, ...

On her birthday, we celebrate the performer who made audiences laugh on Laugh In and shine in Cactus Flower, Private Benjamin, and The First Wives Club. We also honor the visionary who has dedicated ...

That, Pagnini says, is the crux of what he and his colleagues call the Batman effect — a momentary disruption that jolts ...

Alcohol causes cancer, yet there are no health warnings. South Africans deserve clear warning labels that could save lives.

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

November is a time for reflection, warmth, and connection. Dr. Mercola, a board-certified family medicine osteopathic ...

Ever eaten while doom-scrolling and realised you barely tasted anything? Or found your favourite pasta strangely bland after a stressful meeting, yet ...

Understanding why you grind your teeth is the first step toward fixing the problem. Here are five common reasons behind teeth grinding during sleep — ...

Pilates, a low-impact exercise, emphasizes core strength, flexibility, and overall body awareness ...