Sumit Gupta emphasizes mental fitness for entrepreneurs. He integrates meditation, exercise, and family time into his routine ...

Summer is when things heat up — literally and figuratively. Whether you’re training outdoors in sweltering weather, competing in a summer sport, or just trying to stay focused and productive ...

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Discover why the myth of multitasking while learning weakens focus, and performance and how single-tasking enhances learning.

In a world that never seems to hush, finding solace in solitude is a talent, and smart people seem to have this talent on ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

The fastpaced modern life where we often ignore the value of commitment to others is a recipe for loneliness suggests the Anglican Archbishop of SydneyPreaching at the Easter service at St Andrews Cat ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...