I’m always thinking ahead, and while it’s good for some things, like planning events or running a mental health organization, ...

Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...

Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent ...

Caught in self-sabotage? These 10 psychology books help decode inner conflict and offer actionable strategies to finally ...

Excessive exposure to light can cause a slew of health issues--from stress, metabolic disorders and inflammation to an ...

Thermogenic Hydration Formula Backed by Cold-Induced Fat Burning Science Now Gaining Attention for Safe, Sustainable Weight ...

In short, the study suggests that stress-relief apps can be helpful—especially those based on proven mental health techniques ...

If you or a loved one is showing signs of inattention, impulsivity, or emotional dysregulation, it may be worth considering a ...

As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

Over time, the constant activation of this response can wear down the body, leading to fatigue, burnout, anxiety disorders, ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...