Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

In today’s fast-paced world, the simplicity of enjoying a meal has been overshadowed by distractions, stress, and the ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

When I am in a grouchy mood, it is completely justified as I am reacting to someone’s stupidity. However, if I practice some ...