Mindfulness appears to reverse this ... Right-hemisphere integration improves specifically during open awareness practices. The right brain hemisphere, associated with holistic, embodied self ...

A new study published in the journal Mindfulness has found that older adults with early signs of cognitive impairment show ...

Exploring music can greatly enhance creativity by activating different parts of the brain. Engaging with different genres and ...

Throughout the month of May, the programme will focus on four weekly themes, each designed to support different dimensions of ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

In our hyper-connected, always-on world, constant activity is often equated with productivity and success. We're conditioned ...

Mansions Owners Association Management has announced a collaboration with The Brain ... It – Awareness and Conversation Starters Week 2: Take a Breath – Stress Relief and Mindfulness ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...