Exploring music can greatly enhance creativity by activating different parts of the brain. Engaging with different genres and ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

The first clinical trial examining the effects of psilocybin, the compound in magic mushrooms, on treatment-resistant IBS ...

In our hyper-connected, always-on world, constant activity is often equated with productivity and success. We're conditioned ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

For most of my life, athletic development and physical training were one and the same. It wasn’t until my later years, after entering the NFL, that I began to u ...

The brain encodes negative memories more vividly due to evolutionary survival needs. Emotional circuitry prioritizes threats ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Winston Meikle is a nursing theorist and advocate for integrative healthcare. He combines decades of nursing experience with ...

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...