While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of ...

Educators present lessons on neuroscience and mindfulness, from the youngest learners all the way up to fifth graders.

Every year on September 21, the world comes together to observe World Alzheimer’s Day – a day to raise awareness about one of ...

Rhythmic breathing is an integral part of several African rituals and ceremonies. It involves inhaling and exhaling in a ...

Women navigating recovery from addiction face a multitude of unique challenges, ranging from societal expectations to deeply ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

Dark showering is exactly what it sounds like, showering with the lights off or dimmed, creating a calming, low-stimulation environment. It’s not just a trend, the practice acts like light sensory ...

If you’ve been hustling for your self-worth, it’s time to stop. This article reveals how to escape the performance trap and ...

CEO uses this simple 5-word phrase when she's stressed at work: It helps her 'think clearer' and 'solve problems' For many workers, simply getting an email from their boss after hours is enough to ...

Life is full of choices, big and small. Some of those choices can set the tone for your financial stability, relationships, ...