Medindia7h
Mindful Shifts: Meditation Alters Key Brain Areas for Memory and Emotion
Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.
10 Days with No Reading, Writing or Eye Contact – What Really Happens When You’re on a Silent Retreat
In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...
Psychology Today6h
How the Screen Hijacks Your Attention
One study from the University of Texas found that just having your phone nearby—face-down, silenced—reduces cognitive ...
Signs You Grew Up In A Dysfunctional Family (And How To Heal)
Growing up in a dysfunctional family leaves a lasting imprint on how you navigate relationships, emotions, and even the way ...
NI man on mental and physical toll of tinnitus and how it affects every part of his life
A Northern Ireland man has opened up about the mental and physical toll of life with tinnitus. Tinnitus affects 7.6 million people in the UK. A person typically hears noises - such as a ringing, ...
My Republica on MSN11h
Food Is Never Junk, the Eating Behavior Is Junk
Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a variety of dishes that span history, tradition, and a sense of identity.
Mindful molecules—science is decoding the health benefits of meditation
Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
Big Town Bulletin on MSN9h
Savor Every Bite: A Guide to Developing a Healthier Relationship with Food
In today’s fast-paced world, the simplicity of enjoying a meal has been overshadowed by distractions, stress, and the ...
These apes can tell when humans don’t know something, study finds
Some great apes realize when a human partner doesn’t know something and are capable of communicating information to them to ...