Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland ...

As emotional exhaustion becomes widespread, it is important to cultivate happiness, says ABHI SINGHAL Between the relentless ...

After leaving a relationship of four years and having maybe a dozen orgasms—total—during that time, I have dated and gone through a lot of self-discovery. I thought I was just a person who couldn’t ...

A well-balanced gut microbiome can enhance nutrient absorption, reduce inflammation, and protect against harmful pathogens.

Someone with ADHD may have a hard time feeling internally motivated to do a task or goal if it’s not interesting or feels particularly overwhelming, Roberts explained. Their partner may perceive it as ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Mindfulness has become a bit of a buzzword—everywhere from yoga mats to workplace emails. And while there’s plenty of solid ...

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

Understanding how the brain works isn’t just interesting trivia: It’s the blueprint for managing with clarity, creativity, ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.