A study from the University of Pittsburgh shows that mindfulness and non-invasive brain stimulation can reduce latchkey ...

Understanding how the brain works isn’t just interesting trivia: It’s the blueprint for managing with clarity, creativity, ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Women leaders are more open, intentional, and proactive about mental fitness than men, say experts. Their emphasis on ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Draw inside or outside the circle below, within the space provided, using your finger or the cursor. (Maybe one circle ...