Understanding how the brain works isn’t just interesting trivia: It’s the blueprint for managing with clarity, creativity, ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

Women leaders are more open, intentional, and proactive about mental fitness than men, say experts. Their emphasis on ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Draw inside or outside the circle below, within the space provided, using your finger or the cursor. (Maybe one circle ...

By becoming more aware of your thoughts, habits, and emotions around money, you can take control of your financial future ...

Groundbreaking research links neuropsychiatric disorders and dental health, paving the way for personalized healthcare using ...

The first clinical trial examining the effects of psilocybin, the compound in magic mushrooms, on treatment-resistant IBS ...

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

In our hyper-connected, always-on world, constant activity is often equated with productivity and success. We're conditioned ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...