Incorporate mindfulness into your day—it not only improves mental clarity but strengthens your inner ... A well-researched ...

Capricorn Horoscope Today August 04, Monday: Hey, Capricorn! Today is all about grounding yourself in stability. You've got this vibe of calm amidst any chaos that might pop up. Remember to trust your ...

Golf is a powerhouse for both mental and physical health and not just for pros in plaid pants. St. George is a golfer’s ...

It can also be useful to replace the word “should” with something else. One option is the phrase “choose to,” Howard said.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Sometimes the best treasures are hiding in plain sight, and San Luis in California is proof that you don’t need to venture far from home to discover something absolutely magical. Nestled along ...

Microbreaks can reduce the overwhelming cognitive overload of work with the help of an intentional pause that benefits both ...

Navigating your inner voice can be challenging. Dr. Elaine Klemmensen offers a few ways to shift your mindset and improve your mental health.

Employee health and wellness directly influence workers’ compensation costs, especially when comorbid conditions are involved. Implementing ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.