Many daily routines, seemingly innocuous, can significantly undermine our mental health. This article explores common habits ...

Yoga is a holistic health boon. It balances the mind, the body, and the spirit, offering a perfect antidote to modern life's ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ...

ASY Studio offers holistic wellness through Qigong and yoga classes for all ages, combining ancient Chinese energy practices ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

You’re helping nature — but nature also has ways to help you, make you more resilient, and relieve the stress caused by ...

May is mental health awareness month. Global Reach Leadership Institute will host the ‘Inaugural Leadership Symposium’ on May ...

World Meditation Day shines a light on the transformative power of daily mindfulness. Celebrated globally, this day ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

One writer found a mental health boost in a surprising place.