National Coloring Book Day on August 2 is more than nostalgic fun—it’s a celebration of creativity and wellness. Once ...

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

Microbreaks can reduce the overwhelming cognitive overload of work with the help of an intentional pause that benefits both mental and physical health.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

Participating in outdoor physical activities, like walking or jogging in the daytime, merges exercise benefits with sunlight ...

A quarter of a century ago, mental illness began to emerge from the shadows and we were able to start talking more openly ...

As the mental health crisis continues to evolve, HR leaders have a choice: respond with check-the-box solutions, or lead with ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Capricorn Horoscope Today August 04, Monday: Hey, Capricorn! Today is all about grounding yourself in stability. You've got this vibe of calm amidst any chaos that might pop up. Remember to trust your ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and resistance to illness and injury.