Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Having experienced bouts of serious mental illness, Caroline Butterwick discovers that the new world of workplace wellbeing ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

Depression is a pervasive mental health condition affecting millions of people worldwide. It can manifest in various ways, from persistent sadness to a lack of energy or interest in daily activities.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

The 28-bed Precourt Healing Center is the culmination of a nearly $200 million community-wide effort to deliver mental health ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...