Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds.

Mars, a global pet care, snacking, and food company with a 100+ year legacy, has partnered with Calm, a leading mental health ...

People are taking their shoes off in public claiming it's health medicine. Discover why "grounding" is becoming the latest ...

COVER STORYIn an age dominated by digital communication, artificial intelligence and social media, the simple act of writing in a diary might seem outdated. However, diary writing remains a timeless ...

Mental health should be treated as a core component of your company's infrastructure, not an afterthought or perk. Neglecting ...

Discover 7 amazing health benefits of sweating this summer. Learn how perspiration boosts skin health, heart function, and ...

Wear an Apple Watch? Make sure you know about these health features that can help you better monitor your health right from your wrist.

Brain fog, low energy, or poor focus? Doctors explain 10 everyday habits that can quietly damage your brain and how to break them.

Daily gratitude improves well-being, workplace morale, and resilience—especially for front-line workers, leaders, and ...

Biohacking, bloodwork, transcranial electro-stimulation and an alkalizing daily miso soup for breakfast might not sound like ...