A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting still and ...

People are taking their shoes off in public claiming it's health medicine. Discover why "grounding" is becoming the latest ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...

The old adage “the only thing constant is change” seems to ring true in workplaces today. Workplaces are rife with challenges ...

As HR leaders and benefits experts seek to combat rising burnout and absenteeism, it’s time to recognize gut health as a ...

Pairing cannabis with crystals like Clear Quartz, Amethyst, and Lapis Lazuli promotes mental clarity, focus, and emotional ...

The expansion comes in response to growing global demand for accessible and engaging mental health resources for employees.

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

Social media has been abuzz with the latest self-care trend that is proving to be effective. Known as ‘Floor Time’ on TikTok, ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...