Digging in the dirt, planting seeds, capturing weeds and even carrying watering cans all contribute to moderate physical ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

Did you know that just 30 minutes of walking each morning can significantly boost your mental clarity and energy levels for ...

Mindfulness in Daily Life: Incorporating mindfulness into daily routines can enhance its benefits for mental well-being. Rosales suggests, "Simple practices such as mindful eating, walking, and ...

The researchers participating in the CNS 2024 symposium on mindfulness and meditation are eager to see the potential benefits of these practices extend to broad populations.

Engaging in creative activities can reduce stress, boost self-esteem, and enhance overall mental health. Discover the ...

National Coloring Book Day on August 2 is more than nostalgic fun—it’s a celebration of creativity and wellness. Once ...

Here are some of the ways I integrate this into my daily life because I now understand the benefits of exercise for mental health: Morning Walks: I often start my day with a walk with my dogs. It ...