Discover 8 free open-source Android apps that prioritize privacy, functionality, and transparency. Enhance your experience ...

Stronger stress responses in threat-sensitive brain regions were associated with greater allergen-induced inflammatory ...

Management of Tinnitus in Patients with and without Hearing Loss: A Systematic Review. International Journal of ...

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD. The study, “Associations ...

The newly revamped site also features mindfulness articles authored by MSU Extension’s health educators and a listing of classes offered under the MSU Extension Mindfulness for Better Living ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British ...

In recent years, there has been a growing trend in using technology to enhance mindfulness and meditation practices for improved mental health. From mindfulness apps to virtual reality experiences, ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...