High levels of depression and anxiety can take a toll not just psychologically but physically as well. Mindfulness-based art therapy blends principles of meditation with art therapy.

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.