International Day of Yoga created an isle of peace as the clouds of war loomed over the UN, where the Security Council ...

Founded in 2010 by Tulani Thomas, TuTu’s Green World celebrates 15 years of dedication to educating children and communities ...

Celebrate the summer at The LOOP (Las Olas Oceanside Park), where sun-soaked weekends and starry nights are filled with music ...

In this short and informative video, we guide you through the steps to master the challenging "leg behind the head" yoga pose ...

Discover the art of mastering the lotus leg arm balance in this quick and informative video. Perfect for yoga enthusiasts ...

Their findings suggest that techniques such as mindfulness training and non-invasive brain stimulation may help reduce bladder leakage and the sense of urgency brought on by these environmental ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' Arriving home ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop ...

This post introduces a new angle on mindfulness based on UTOK, the Unified Theory of Knowledge. Mindfulness refers to shifting your perspective. Instead of just acting in the world through your ...