A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

The trial involved 109 adults in England who weren't meeting recommended activity levels. Over 30 days, all participants were asked to aim for 8,000 steps a day using a basic tracker.

More information: Carolyn C Ee et al, Mindfulness-based interventions for adults with type 2 diabetes mellitus: A systematic review and meta-analysis, Integrative Medicine Research (2025). DOI: 10 ...

It was an eight-week group-based activity. Group meetings may sound daunting for someone who suffers from anxiety, but she says it meant she was able to meet people similar to herself, which ...

For Smothers, the activity included a therapeutic benefit. “I enjoy the solitary nature of being in the studio,” he said. “However, it’s far more intense than relaxing.